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Middle photo 20 stones likely pre-type 2 diabetic. Then intermittent fasting (14st on the left) --> muscle building (right). Apologies if this is a bit graphic!
But it shows it can be done.
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Middle photo 20 stones likely pre-type 2 diabetic. Then intermittent fasting (14st on the left) --> muscle building (right). Apologies if this is a bit graphic!
But it shows it can be done.