MODELLING.
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I am NLP Master Practitioner Qualified.
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Paring this absolutely down to the bare bone:
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LITERALLY: DON'T THINK - JUST ACT.
RIGHT NOW, MAKE A DECISION AND DO IT
BY JUST WRITING IT DOWN
THIS IDEA OF CHANGE IS IN YOUR SUBCONSCIOUS NOW. IT HAS TO BE A POSITIVE DECISION
The subconscious mind doesn't process negatives
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COPY ONE DAILY HABIT OF SOMEONE SUCCESSFUL.
Follow what YOUR own successful role model does {as far you are able to} daily / weekly / annually. Have a clear vision of what you consider your idea or example of a healthy, nice, happy person does who you admire. The chances are this 'successful' person probably gets up early, does a bit of mindfulness, a bit of thinking, a bit of planning, works reasonably hard on a consistent basis, eats and drinks healthily, doesn't watch too much mindless television, reads/learns a little bit each day....something like that!
Your role model will be anyone: your mum, a billionaire on-line entrepreneur, a 'simple' mother who has brought up a nice family, or a person who enjoys their life and is at peace on a day to day basis.
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Visualise if you can just make one change this month to your daily routine. A small change you can do literally right now, instantly, to copy them. Like get up 5 minutes earlier, or right now write on a piece of paper the things you've done well today, the people you've made happy or put a smile on their face, and what you are going to do positive for you or someone else today/tomorrow. Write this positive thought down - even on your hand, remember it, and do it when you say to yourself you are going to to it.
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Gavin M, Lees LLM L4 Specialist in Obesity and Diabetes: 7-11 Diabesity.
7-11 Diabesity Blog has started on Facebook.
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www.diabetes2.co.uk Testimonial/Blog
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