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£20 InBody Scan

LOW CALORIE DIETS/PLANS are proven not to work for

 LONG TERM WEIGHT LOSS for decades.

Exercise is important but not the most efficient way to lose weight - it is food and drink intake.

 7-11 Diabesity is lifestyle/mindset coaching, practical weekly exercise advice and support: not medical or (micro) nutritional advice.

You may have been given Diabetes Type 2 drugs for many years. 

ALWAYS TAKE GP/MEDICAL ADVICE BEFORE YOU CHANGE ANYTHING ABOUT YOUR FOOD/LIQUID INTAKE  or MEDICATION. 

NO ADVICE GIVEN ON TYPE 2 DIABETES HEREDITARY CONDITIONS.

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                 25 years of experience as a coach and instructor who has a track record in:

 

• AVOIDING A PRE/TYPE 2 DIABETES DIAGNOSIS.

• GETTING YOU BACK TO A 'NORMAL' STATE and staying that way.

• Slim and active people of all ages to put on muscle and get fitter.

• The long term overweight to lose fat and put on muscle.

• Both physically & mentally 'challenged' to get toned and lose fat. 

• More importantly - created results-driven tailor made food, lifestyle, and exercise plans that individuals have bought into - my clients have their own personalised plans to suit the unique challenges they face. 

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        "IF YOU KEEP DOING THE SAME THINGS YOU HAVE ALWAYS DONE

YOU WILL EXPERIENCE THE SAME RESULTS." 

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          You will typically already have been 'classified' as Obese,

 Pre-Diabetes/Type 2 Diabetes and have decided to change your lifestyle.

 

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